mind·ful·ness /'min(d)f(?)ln?s/
noun
1. the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
MINDFULNESS | meaning in the Cambridge English Dictionary
the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm:
On Marissa's Mind: Mindfulness
Mindfulness Meditation by Swami Sarvapriyananda
The Seven Pillars of Mindfulness
Non-judging. The world isn't black and white. ...
Patience. As the saying goes, patience is a virtue. ...
Beginner's Mind. It's easy to lose yourself if you begin to believe that you have heard, seen and experienced everything. ...
Trust. ...
Non-Striving. ...
Acceptance. ...
Letting Go.
Mindfulness exercises
What is an example of mindfulness?
For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it. Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures.
MINDFULNESS: THE 3-STEP EXERCISE
Step 1: Step Out of Autopilot. Find a quiet space in which to sit still, gently close your eyes and take a pause. ...
Step 2: Become Aware of Your Breath. ...
Step 3: Expand Your Awareness Outward.
5 Mindfulness Exercises You Can Try Today
Mindful breathing
Mindful observation
Mindful awareness
Mindful listening
Mindful appreciation
Mindfulness Coaching Using The Mindfulness X Program
The 8 Pillars of Mindfulness
Session 1: Attention & the Now. A core component of mindfulness practices, is focusing attention on the present moment. ...
Session 2: Automaticity. ...
Session 3: Judgment. ...
Session 4: Acceptance. ...
Session 5: Goals. ...
Session 6: Compassion. ...
Session 7: The Ego. ...
Session 8: Integration.
Yuk, Terapkan Mindfulness dalam Keseharianmu - Alodokter
Mindfulness adalah salah satu jenis meditasi yang dapat melatih seseorang untuk fokus terhadap keadaan sekitar dan emosi yang dirasakan serta menerimanya secara terbuka. Manfaat meditasi mindfulness tidak hanya sebatas kesehatan fisik, tetapi juga kesehatan mental.
Bila Anda terlalu banyak menghabiskan waktu dengan melamun atau memikirkan hal-hal negatif, kebiasaan tersebut bisa menguras pikiran dan bahkan tenaga. Selain itu, pola pikir yang cenderung negatif juga bisa meningkatkan risiko Anda mengalami stres, gangguan cemas, depresi, dan gangguan panik.
The Difference between Awareness and Mindfulness with Yongey Mingyur Rinpoche
4:22 - 4:49
kata "kesadaran", bagi saya, dikaitkan dengan subjek-berorientasi.
Kesadaran adalah subjeknya.
Dan perhatian terhubung dengan berorientasi objek.
Ini lebih fokus pada objek — misalnya, nafas itu penting.
Tapi di sini, kesadaran itu penting. Napas hanya titik referensi untuk kesadaran.
5:08 - 5:24
Kesadaran selalu hadir dan bebas.
Itu di luar dan sangat tenang dan murni.
Dan sifat indah ini selalu bersama kita.
Ini dengan saya dan dengan Anda sepanjang waktu.
Mindfulness Meditation | Swami Sarvapriyananda
The True Meaning Of Mindfulness | Eckhart Talks With Jack Kornfield
Jack_Kornfield - Wikipedia
Sati (Buddha) - Wikipedia
Vipassana - Wikipedia
Vipassana - Wikipedia bahasa Indonesia, ensiklopedia bebas
"The Miracle of Vedantic Mindfulness" || Swami Medhanandaji (Ayon Maharaj)
0:19 - 0:38
dalam beberapa dekade terakhir telah terjadi kita bisa menyebutnya kegilaan global untuk perhatian penuh ada dua praktik utama yang sangat populer di barat yang diambil dari spiritualitas India satu adalah yoga dan lainnya adalah mindfulness
1:22 - 1:38
jadi vedantic mindfulness didasarkan pada gagasan bahwa kita bukan tubuh dan kita bukan pikiran tapi kita sebenarnya spiritual yang abadi atman melampaui tubuh dan pikiran kompleks
Nididhyasana - Wikipedia
Infinite Paths to Infinite Reality | Ayon Maharaj
You Are Already a Buddha with Yongey Mingyur Rinpoche
Vedantic Meditation with Swami Sarvapriyananda
Meditasi Mindfulness https://t.co/FCNxNBdnT0
— Alvin Yudistira (@alvinyudistira) June 26, 2022
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